Bowels, bacteria, brain power … gastro specialists share their wisdom in bitesize form

Researchers say Matcha, a traditional Japanese tea, can help boost mood and mental performance. Match tea powder activates dopaminergic neural networks and improves depressive symptoms in mice that previously experienced stress as a result of social isolation.

People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular events like heart attacks and strokes, according to a new study.

Just walking an extra 500 steps, or a quarter mile, each day when you are over 70 cuts your risk of heart disease, heart attacks or strokes within the next few years by 14%, according to a new study presented this week at an American Heart Association conference in Boston.

When 42-year-old David McCullar thinks back to the early 2000s, a chapter in his life marked by rapid changes, he recalls palm trees, sunny beaches - and panic attacks that made him ill.

New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits.

A new study of 30 million people found that even small amounts of exercise could lower risk for heart disease, certain cancers and early death

A heart-healthy diet doesn't need to be difficult to follow. Learn what foods are best for your blood pressure and cholesterol.

Good news for those who enjoy hitting the snooze button: New research suggests working out in the afternoon could lead to a longer life.

Study shows women's heart health prior to conception has significant bearing on cardiovascular health of both mother and her child

Can You Eat Dried Fruit If You Have Diabetes?

Many people struggle with classic forms of meditation, but its benefits are still available. From writing and drawing to pottery or singing, here are everyday ways to find peace

— While three trials found no net benefit, combining them yielded significant risk reduction

People who have a healthy lifestyle before Covid-19 infection may have a lower risk of long Covid than their peers, a new study says.