Sleep Duration Is Essential Component for Heart and Brain Health
source:SCITECHDAILY 2022-07-01
[Health]
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8™ cardiovascular health score replaces Life’s Simple 7™, according to a new Presidential Advisory, Life’s Essential 8—Updating and Enhancing the American Heart Association’s Construct on Cardiovascular Health, published today (June 29, 2022) in Circulation, the Association’s flagship, peer-reviewed journal.